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Bernadette O. Ibitokun (MD, PhD) shares her knowledge on natural food sources of vitamins and their importance on health. Her goal is to improve awareness on the importance of healthy eating habits early in kids. She is married and has a son.
Start with Kids, Know Your Vitamins. It is a children’s color book that outlines all vitamin groups and illustrates the natural food sources for each group. It also emphasizes the health importance of each group and presents these information in colorful, simple and clear terms. Thereby encouraging kids to pay attention to the nutritious value of food items and also to develop an early healthy eating habit.